Shirodhara
Shirodhara Shirodhara comes from the two Sanskrit words “shiro” and “dhara”. It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. Shirodhara reduces fatigue and initiates a soothing effect on our brain cells. […]